.png)
Inner Pondering
Welcome to Inner Pondering, a sacred space for the soul on its journey home.
This podcast is for anyone walking through the fire of transformation—those who feel the pull to awaken, to heal deeply, and to remember who they truly are.
Each episode is a gentle yet honest conversation on navigating the dark nights, releasing what no longer serves, ready to stop running, and returning to your inner truth. With grounded insights, personal reflections, and soulful reminders, Nikki invites you to slow down, breathe, and reconnect with the wisdom already inside you.
This isn’t about becoming someone new—it’s about unbecoming everything you’re not, and healing emotionally and spiritually. Not by fixing the wounded parts of you, but by remembering what is already whole within.
Because when you finally listen to the quiet voice within… that’s when the real awakening begins.
Inner Pondering
Healing the Troubles of Your Mind - Is It Achievable?
Overcoming Mental Health Challenges
In this episode of Empathic Explorations, Nikki discusses the importance of mental health and the process of healing through mindfulness. She emphasizes the distinction between the mind and our true presence, promoting awareness as a key to overcoming negative thoughts and emotions. Nikki addresses the stigma surrounding mental health, the power of being present, and the importance of recognizing the mind's role in our experiences. By separating ourselves from our mind, we can achieve inner peace and a more harmonious existence.
00:00 Introduction: The Importance of Mental Health
00:31 Personal Experience with Mental Struggles
00:58 Welcome to Empathic Explorations
01:17 Understanding Mental Health Stigma
02:16 The Power of Presence
04:07 Healing Through Self-Recognition
05:42 Transcending the Mind
08:38 Conclusion: Embrace Your True Being
Thank you for listening! You are the one I come to meet.
Please like and subscribe!
My youtube channel: https://www.youtube.com/channel/UCPJxl14CDr8T3XABTWWI_iQ